How I Can Help

You don't need a diagnosis—or even the right words for what you're experiencing—to begin therapy. These are some of the areas we may explore together:

    • General anxiety & chronic worry

    • Perfectionism

    • Panic & stress

    • Reassurance seeking

    • People-pleasing

    • Organization & time management

    • Motivation & procrastination

    • Emotional regulation

    • Overwhelm & burnout

    • Self-esteem related to ADHD

    • PTSD & trauma responses

    • Childhood & family experiences

    • Relationship trauma

    • Medical trauma

    • Safety, trust & vulnerability

    • Boundaries

    • Assertive communication

    • Relationship patterns

    • Family dynamics

    • Conflict & people-pleasing

    • Self-esteem & self-trust

    • Identity exploration

    • Authenticity

    • Understanding your needs & values

    • Feeling disconnected from yourself

    • Depression & low motivation

    • Grief & loss

    • Emotional exhaustion

    • Feeling stuck or disconnected

    • Rediscovering meaning & direction

  • Borderline Personality Disorder (BPD)
    Chronic Illness
    Military and Veteran Community

What Is "Relational Therapy"?

You may notice that I describe my approach as relational.

Simply put, I believe the relationship we build matters.

Therapy shouldn't feel like something being done to you. Our work is something we create together.

Feeling safe, understood, and genuinely known gives us room to explore difficult things honestly. It also means our relationship can hold moments of discomfort, disagreement, challenge, and repair.

That experience can become part of the work itself—creating opportunities to practice trust, vulnerability, boundaries, communication, and authentic connection in ways that can extend into relationships outside the therapy room.

I integrate evidence-based approaches based on your individual needs, including CBT, ACT, DBT, solution-focused therapy, and other trauma-informed and person-centered interventions.

But the modality comes second.
Understanding you comes first.